Welcome to Healing Heart Hypnotherapy

At Healing Heart Hypnotherapy, I offer a unique approach to hypnotherapy that focuses on helping you move out of your head and into your heart. My goal is to provide a safe and supportive space for you to explore your inner world, heal emotional wounds, and create positive change in your life.

Services

Solution Focused Hypnotherapy 

Hypnotherapy sessions combine solution focused talking therapy with the power of hypnosis to help you access your subconscious mind and create lasting change. It helps to retrain your brain to notice the positives in your life and encourages you to discover your own inner resources.

Healing Heart & Chakra Balancing Hypnotherapy 

In these sessions, I incorporate energy healing and hypnosis to help you to connect with your heart space and balance your chakras. These sessions are great to help you destress, rebalance and release anxiety and worries.

Past Life Regression 

Past Life Regression is a gentle therapeutic technique which allows you to access memories and experiences from a past life that you have lived before this life. I will guide you on a journey while you are in a deeply relaxed state using hypnosis, guided relaxation and visualisation, to enable you to recall by seeing, hearing or feeling past lives that you have lived.

Frequently Asked Questions

What is hypnosis / trance?

Hypnotherapy works by inducing a deeply relaxed state where the subconscious mind is more open to positive suggestions and insights.

Hypnosis or trance is when the conscious and the subconscious mind come together in focus and you can access your vast intellectual resources and get the very best out of yourself. Hypnosis is an inwardly focused state, some think of it a bit like daydreaming. It is not sleep. 

Is hypnosis mind control?

All hypnosis is self hypnosis. You cannot be made to do anything that you do not want to do. This is why your desire to make a change and commit to the process is so important in order for our sessions to be successful. Hypnosis is a collaborative process between the therapist and the client, and the client remains in control at all times.

How many sessions will it take?

This can vary depending on the problem and the client. Often 8-12 Solution Focused Hypnotherapy sessions can be enough to see lasting changes, but it may take more or less than this. You will know what is right for you and this can be discussed at our initial consultation.

Simple phobias can often be overcome within 3 sessions.

“I started working with Heather as I sometimes struggle with a very negative mind set which would often get me down. After working with Heather, whenever I feel myself slipping back, I am now able to flip it and remember the positive things and rarely find myself getting into a bad head space. I would thoroughly recommend her to anyone in need of help with their MH, anxiety or phobias. She has a very calming way about her and I will continue to use her tools for a healthier mind in the future.”

— Becky

About us

Healing Heart Hypnotherapy is a hypnotherapy practice in Bristol, dedicated to helping individuals tap into their emotional resilience and inner wisdom. I am committed to providing personalised and effective support to each client, guiding them on a journey towards holistic healing and emotional well-being. Most sessions take place online via Zoom, although in person sessions can be arranged if preferred.